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Tag Archives: Nuts

Dietary Essentials of Nuts and Seeds

July 18, 2015 on News by Awele Isiuwe

Dietary Essentials of Nuts and Seeds

July 18, 2015 on News by Awele Isiuwe

For many people, nuts and seeds are snacks, which are readily avoided due to their fatty content, but it has been proven that nuts and seeds are full of dietary essentials. Nuts contain protein, fibre, vitamin E and a good selection of minerals. Nuts may be the healthiest snack food around, because for many years,…

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